• Individual training or small group sessions
• At your home, work, affiliated studios or health clubs, pools
• Weather permitting - outside at parks and stadiums
• Customized programs to fit your needs
• Fitness testing and evaluations
• Nutritional guidance and educational material will be provided
• BMI evaluation and weight management
• Exercise programming for you to do with or without supervision
• Pilates and yoga core strengthening
• Instuctor will bring lots of additional equipment
• All personnel are certified, degreed and insured

We ally ourselves with registered Dieticians, Nutritionists, Physical Therapists, Chiropractors and Sports Medicine Physicians for consults.