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Kick Start Your Fitness Program
We're here for you!



  • Individual training or small group sessions
  • At your home, work, affiliated studios or health clubs, pools
  • Weather permitting - outside at parks and stadiums
  • Customized programs to fit your needs
  • Fitness testing and evaluations
  • Nutritional guidance and educational material will be provided
  • BMI evaluation and weight management
  • Exercise programming for you to do with or without supervision
  • Pilates and yoga core strengthening
  • Instuctor will bring lots of additional equipment
  • All personnel are certified, degreed and insured

We ally ourselves with registered Dieticians, Nutritionists, Physical Therapists, Chiropractors and Sports Medicine Physicians for consults.